A little yoga updateYoga
So I’m half way through the yoga teacher training program
It´s been absolutely great, I love it!
I feel like I have a lot more knowledge about what yoga is about
I think the philosophy behind it is very interesting but Im sceptical about some of the theories
I guess I would describe it as a really old story full of life advice accent “yogis” really believed and lived by
But in todays society it does´t necessarily fit
So we read it, process the information and pick out the points we like and would perhaps like to use in our practice.
My teacher really believes and stands by everything, which is kind of funny sometimes
Because he tells us the most ridicules stores to support his case
I respect that though, he lives and breaths yoga and has all this life
In stead of regular school he attended yoga school as a kid…
Everything here is very much about what works for you and your body
Because in the end I will teach what relates to me and what I connect with.
Physically speaking this week has been so much easier on my body
The exercises have become harder but I think Im just really getting use to this schedule and the amount of exercise
My right leg hamstring got really sore last week but it´s much better now..
I have more energy and It´s just really good
Im exited to tackle the challenges to come…
xoxo- María sól