Tag: love it

One week left!!

Fashion Yoga

One week left!!

I can´t believe it!!.. it´s gone by so fast

This week has just been amazing, the program just gets better and better

We have more yoga classes now but my energy levels just keep going up

The first week I had to take a few naps per day but these past days me and the girls have been taking hikes,

swimming and having ourselves little dance sessions before bed to waist some of the energy..

We have finished are alignment and anatomy classes but instead we have been designing yoga classes

Me, Kendra, Melissa and Caleigh have been spending a lot of time at this really cosy restaurant near by,

finishing our homework and studying for the exams coming up.. (mostly just chilling though cause good vibes;))

Im the first one up to teach a yoga class (in like 30 minutes)..

One girl is teaching everyday for the rest of the stay here:))

Im actually kind of exited for it, like really exited.. let´s hope it goes well!!

Okei that´s enough for now – gotta go teach 😉

xoxo- María Sól

BTW: the dress Im wearing is from Zara:))

 

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A little yoga update

Yoga

A little yoga update

So I’m half way through the yoga teacher training program

It´s been absolutely great, I love it!

I feel like I have a lot more knowledge about what yoga is about

I think the philosophy behind it is very interesting but Im sceptical about some of the theories

I guess I would describe it as a really old story full of life advice accent “yogis” really believed and lived by

But in todays society it does´t necessarily fit

So we read it, process the information and pick out the points we like and would perhaps like to use in our practice.

My teacher really believes and stands by everything, which is kind of funny sometimes

Because he tells us the most ridicules stores to support his case

I respect that though, he lives and breaths yoga and has all this life

In stead of regular school he attended yoga school as a kid…

Everything here is very much about what works for you and your body

Because in the end I will teach what relates to me and what I connect with.

Physically speaking this week has been so much easier on my body

The exercises have become harder but I think Im just really getting use to this schedule and the amount of exercise

My right leg hamstring got really sore last week but it´s much better now..

I have more energy and It´s just really good

Im exited to tackle the challenges to come…

xoxo- María sól

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