Tag: yoga teacher training

Can it get any better

lifestyle

Can it get any better

I don´t really have any words, life is just so good

I feel thankful everyday for the opportunity to be in a beautiful country, feeling healthy, doing yoga

but mostly that I got to meet the most amazing people

The pictures are from saturday night in Heraklion, we went to a roof top restaurant and stalked people from above;))

xoxo-María Sól

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A little yoga update

Yoga

A little yoga update

So I’m half way through the yoga teacher training program

It´s been absolutely great, I love it!

I feel like I have a lot more knowledge about what yoga is about

I think the philosophy behind it is very interesting but Im sceptical about some of the theories

I guess I would describe it as a really old story full of life advice accent “yogis” really believed and lived by

But in todays society it does´t necessarily fit

So we read it, process the information and pick out the points we like and would perhaps like to use in our practice.

My teacher really believes and stands by everything, which is kind of funny sometimes

Because he tells us the most ridicules stores to support his case

I respect that though, he lives and breaths yoga and has all this life

In stead of regular school he attended yoga school as a kid…

Everything here is very much about what works for you and your body

Because in the end I will teach what relates to me and what I connect with.

Physically speaking this week has been so much easier on my body

The exercises have become harder but I think Im just really getting use to this schedule and the amount of exercise

My right leg hamstring got really sore last week but it´s much better now..

I have more energy and It´s just really good

Im exited to tackle the challenges to come…

xoxo- María sól

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A week in…

Travel Yoga

A week in..

So my first week of the yoga teacher training program is complete!!

It´s been really fun but tough at the same time.

The schedule starts at six in the morning and ends at nine in the evening.

It can be quite a lot of hours, but I have been enjoying most of the classes.

My favourite class has to be the actual yoga class with Camilla.

We have two yoga instructors, Camila goes through more of a flow elegant class

while Harrish does a more intense moving stretch class.

The only thing I have to say I don´t really enjoy is the meditation classes

They are literally the most painful half an hours I have had to sit through..

And Im doing an hour long one in 20 minutes…hahah

Ow well, at least Georgia our cook makes food worth thinking about in meditation…

(not the point of the practise but I can´t help it:/)

Overall Im just really thankful to be here

The people are amazing and I just love the spirit here

The pictures are from one of our 2 hour brakes we had, me and the other girls here

went to the nearest beach, which was so stunning.

xoxo- María Sól

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